Weigh In record (no journal entry) for 06 March 2015
|
162.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1803 kcal
|
Fat: 37.89g | Prot: 102.53g | Carb: 268.62g.
Breakfast: Coffee, Maple Syrup, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water), MET-Rx High Protein Pancake Mix. Lunch: Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Barilla Thin Spaghetti. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
|
|
2470 kcal
|
Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|