Weigh In record (no journal entry) for 05 March 2015
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1087 kcal
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Fat: 28.25g | Prot: 58.87g | Carb: 154.17g.
Breakfast: Apples, Coffee. Lunch: Apples, Fit & Active Double Chocolate Protein Meal Bar. Dinner: Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Green Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3338 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 1 hour, Painting - 1 hour, Working - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 13 hours. more...
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gaining 4.2 lb a week
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