loonwatcher's Journal, 04 March 2015

216.4 lb Lost so far: 43.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 48.49g | Prot: 43.63g | Carb: 166.27g.   Breakfast: Coffee, Bananas. Lunch: McDonald's French Fries (Small), Johnny Rockets Patty Melt. Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges), Fit & Active Light Butter Popcorn. more...

2869 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...