loonwatcher's Journal, 06 March 2015

216.8 lb Lost so far: 43.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

478 kcal

Fat: 12.57g | Prot: 35.33g | Carb: 62.09g.   Breakfast: Apples, Coffee. Lunch: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Clementines. Dinner: Publix Large Shrimp, Old Wisconsin Beef Snack Sticks. more...

3080 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...