Weigh In record (no journal entry) for 05 March 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1870 kcal
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Fat: 53.56g | Prot: 63.63g | Carb: 201.77g.
Breakfast: Orange Juice, Publix Skim Milk, Weetabix Whole Grain Cereal. Lunch: Meijer Crab Sticks, Meijer Crab Sticks, Cento Artichoke Hearts Quarted & Marinated, Smoked Salmon, Cucumber (with Peel), Calavo Avocado, Meijer Crab Sticks. Dinner: Hiland Fat Free Skim Milk, Trader Joe's Chocolate Decadence Cereal. Snacks/Other: Merlot Wine, Merlot Wine, Meijer Crab Sticks, Liberte Caramel Yogurt. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Teaching - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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losing 3.1 lb a week
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