emilywhite1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 884 * 49%
fat: 25.46g
|
protein: 21.52g
|
carbs: 142.72g
- -
Sat 14th: 813 * 45%
fat: 22.62g
|
protein: 46.25g
|
carbs: 106.27g
- -
Fri 13th: 2428 * 135%
fat: 38.22g
|
protein: 85.61g
|
carbs: 195.58g
- -
Thu 12th: 327 * 18%
fat: 5.68g
|
protein: 35.98g
|
carbs: 32.89g
- -
Wed 11th: 1836 * 102%
fat: 55.93g
|
protein: 55.43g
|
carbs: 284.48g
- -
Tue 10th: 822 * 46%
fat: 47.03g
|
protein: 34.64g
|
carbs: 70.90g
- -
Mon 9th: 1802 * 100%
fat: 73.55g
|
protein: 66.59g
|
carbs: 156.39g
- -
Sat 7th: 214 * 12%
fat: 1.00g
|
protein: 11.38g
|
carbs: 40.55g
- -
Fri 6th: 1662 * 92%
fat: 70.67g
|
protein: 74.23g
|
carbs: 182.59g
2321*  659
Thu 5th: 1870 * 104%
fat: 53.56g
|
protein: 63.63g
|
carbs: 201.77g
2866*  996
Wed 4th: 1534 * 85%
fat: 49.56g
|
protein: 53.56g
|
carbs: 175.09g
- -
Tue 3rd: 1458 81%
fat: 30.38g
|
protein: 44.96g
|
carbs: 252.47g
2448*  990
Mon 2nd: 2272 126%
fat: 123.36g
|
protein: 68.78g
|
carbs: 221.65g
2854  582

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