Weigh In record (no journal entry) for 04 March 2015
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2015:
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1534 kcal
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Fat: 49.56g | Prot: 53.56g | Carb: 175.09g.
Breakfast: Weetabix Whole Grain Cereal, Publix Skim Milk. Lunch: Cooked Eggplant, Great Value Diced Canned Tomatoes, Onions, Couscous (Cooked). Dinner: Bananas, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Ice Cream, Custard, Chantilly Cream, Chocolate Chip Cookies (Soft Type), Sex on the Beach. more...
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losing 3.1 lb a week
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