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I did pretty well-down another 2.3lbs ! :)
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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993 kcal
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Fat: 90.55g | Prot: 23.28g | Carb: 29.59g.
Breakfast: Swerve Swerve, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: McDonald's Mozzarella Dippers. Dinner: Kroger Beef Chuck Flat Iron Steak, Fresh'n Easy Garden Salad. Snacks/Other: Publix Lowfat Moose Tracks Frozen Yogurt, Kroger Walnut Halves & Pieces, Mauna Loa Dry Roasted Macadamias. more...
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losing 16.1 lb a week
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