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well busy week ,,but at least i stayed the same ...no change there really ...off we go keep the motivation and momemtum going ...xx
Diet Calendar Entries for 26 February 2015:
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1598 kcal
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Fat: 46.40g | Prot: 86.65g | Carb: 211.38g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Belmont Fruit Slices, Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Water, Hartley's Sugar Free Strawberry Jelly, Asda Semi-Skimmed Milk. Dinner: Green Peas, Beef or Meat Gravy, Cauliflower, Carrots, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Roasted Potato. Snacks/Other: Apples, Belmont Fruit Slices. more...
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2578 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, dog training - 30 minutes, keep moving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 3 hours, Desk Work - 2 hours. more...
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