Weigh In record (no journal entry) for 05 March 2015
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234.1 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1208 kcal
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Fat: 40.33g | Prot: 31.48g | Carb: 206.45g.
Breakfast: Celery, Cucumber (with Peel), Broccoli, Vinegar, Salt, Chili Powder, Lettuce, Tomatoes, Honey. Lunch: Banana, Pineapple, Oranges, Cantaloupe Melons, Pears, Kiwi Fruit. Dinner: Green Sweet Pepper, Parsley, Chili Powder, Cucumber (with Peel), Celery, Salt, Lettuce, Vinegar, Tomatoes. Snacks/Other: Rusk Toast, Hazelnuts Filberts, Pistachio Nuts, Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Almonds, Granny Smith Apples. more...
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3960 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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