Weigh In record (no journal entry) for 04 March 2015
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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509 kcal
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Fat: 20.00g | Prot: 48.05g | Carb: 35.12g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Whole Foods Market Stevia, Cream (Half & Half). Lunch: Steak (Lean Only Eaten), Mexican Blend Cheese, Onions, Souper Salad Green Bell Peppers, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Green Peas (from Canned, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Green String Beans. more...
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2657 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Ballet - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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