Weigh In record (no journal entry) for 04 March 2015
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233.0 lb
Lost so far: 3.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1712 kcal
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Fat: 37.63g | Prot: 52.18g | Carb: 295.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Seeds of Change Quinoa & Brown Rice with Garlic, Tasty Bite Kung Pao Asian Noodles. Dinner: Cooked Vegetables. more...
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steady weight
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