noelr's Journal, 02 March 2015

233.0 lb Lost so far: 3.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 49.24g | Prot: 42.36g | Carb: 195.06g.   Breakfast: Gala Apples, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Snapple Diet Lemon Iced Tea, Tasty Bite Kung Pao Asian Noodles. Dinner: Welch's Reduced Sugar Concord Grape Jelly, skippy natural creamy 037600105576, Arnold Whole Grain Oatnut Bread. Snacks/Other: Wonderful Pistachios. more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...