noelr's Journal, 05 March 2015

234.0 lb Lost so far: 2.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 63.29g | Prot: 49.09g | Carb: 278.29g.   Breakfast: Bananas. Lunch: Tortilla Corn Chips, Tasty Bite Channa Masala, uncle ben ready rice pinto beans & rice. Dinner: Arnold Whole Grain Oatnut Bread, skippy natural creamy 037600105576, Welch's Reduced Sugar Concord Grape Jelly, Bananas. Snacks/Other: Wonderful Pistachios. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...