noelr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 360 * 14%
fat: 12.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Tue 7th: 890 * 36%
fat: 26.00g
|
protein: 30.00g
|
carbs: 147.50g
- -
March 2015
Tue 31st: 240 * 10%
fat: 8.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Mon 30th: 800 * 32%
fat: 6.00g
|
protein: 22.00g
|
carbs: 148.00g
- -
Sat 28th: 1120 * 45%
fat: 57.50g
|
protein: 20.00g
|
carbs: 133.00g
- -
Fri 27th: 562 * 22%
fat: 11.64g
|
protein: 12.70g
|
carbs: 101.38g
- -
Thu 26th: 1625 * 65%
fat: 70.06g
|
protein: 32.20g
|
carbs: 226.29g
- -
Wed 25th: 582 * 23%
fat: 18.75g
|
protein: 19.00g
|
carbs: 97.00g
- -
Tue 24th: 2690 * 108%
fat: 135.63g
|
protein: 75.34g
|
carbs: 264.74g
- -
Mon 23rd: 1306 * 52%
fat: 57.59g
|
protein: 31.07g
|
carbs: 185.62g
- -
Sat 21st: 566 * 23%
fat: 19.00g
|
protein: 20.06g
|
carbs: 84.30g
- -
Fri 20th: 1016 * 41%
fat: 26.99g
|
protein: 21.97g
|
carbs: 183.53g
- -
Thu 19th: 1284 * 51%
fat: 53.31g
|
protein: 54.80g
|
carbs: 147.55g
- -
Wed 18th: 1378 * 55%
fat: 55.38g
|
protein: 40.56g
|
carbs: 193.44g
- -
Tue 17th: 900 * 36%
fat: 25.00g
|
protein: 29.00g
|
carbs: 149.00g
- -
Mon 16th: 809 * 32%
fat: 28.31g
|
protein: 29.80g
|
carbs: 119.55g
- -
Fri 13th: 1006 * 40%
fat: 49.11g
|
protein: 16.78g
|
carbs: 130.61g
- -
Thu 12th: 2065 * 83%
fat: 65.89g
|
protein: 61.79g
|
carbs: 336.45g
- -
Wed 11th: 1282 * 51%
fat: 37.50g
|
protein: 25.93g
|
carbs: 221.61g
- -
Tue 10th: 1595 * 64%
fat: 43.88g
|
protein: 39.29g
|
carbs: 263.75g
- -

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