gusmum71's Journal, 04 March 2015

158.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 37.46g | Prot: 49.05g | Carb: 116.52g.   Breakfast: Rogers Foods Porridge Oats, Plums (Solids and Liquids, Juice Pack, Canned), Milk, Vanilla Yoghurt (Lowfat). Lunch: Spinach & Ricotta Pie. Dinner: Beerenberg Hot Tomato Chutney, Cooked Egg, Wholemeal Bread. Snacks/Other: Shiraz Wine. more...

2197 kcal

Activities & Exercise: Trainer (climbing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...