Weigh In record (no journal entry) for 04 March 2015
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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884 kcal
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Fat: 54.26g | Prot: 57.92g | Carb: 38.53g.
Breakfast: Egg, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Panda Express Hot & Sour Soup, Pepper Steak. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream Cheese, Snow's Chopped Clams in Clam Juice. more...
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losing 0.6 lb a week
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