Weigh In record (no journal entry) for 04 March 2015
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2272 kcal
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Fat: 109.81g | Prot: 134.99g | Carb: 157.95g.
Breakfast: Herbalife Barretta Proteica Cacao, Brioche, Mulino Bianco Abbracci. Lunch: Olio Extra Vergine di Oliva, Bresaola, Carne di Tacchino (Cotto, Arrosto), Pasta alla Carbonara. Dinner: Birra Normale, Prosciutto Crudo, Esselunga Burro, Uovo. Snacks/Other: Milka Cioccolato al Latte con Nocciole. more...
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2188 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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