Weigh In record (no journal entry) for 07 March 2015
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3256 kcal
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Fat: 132.12g | Prot: 79.32g | Carb: 329.80g.
Breakfast: Brioche al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Molinari Sambuca, Mela, Noci, Algida Cornetto Sbagliato, Patate (Polpa, senza Sale, Bollite), Bistecca di Manzo, Fontina, Vino Rosso da Tavola. Dinner: Mulino Bianco Macine, Rossopomodoro Pizza Margherita, Guinness Birra Scura alla Spina. Snacks/Other: Uva Passa. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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