Robsb's Journal, 04 March 2015

169.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 54.46g | Prot: 61.44g | Carb: 195.02g.   Breakfast: Bananas, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Sliced Provolone Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Bolognese Ravioli, Mushrooms, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almonds, Swedish Ginger Cookies, Roasted & Salted Pistachios in Shells. more...

2295 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...