Weigh In record (no journal entry) for 03 March 2015
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169.3 lb
Lost so far: 27.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1670 kcal
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Fat: 45.58g | Prot: 87.85g | Carb: 211.34g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Coffee (Brewed From Grounds), Banana, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Organic Quinoa. Snacks/Other: Chocolate Cherry Bread. more...
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2295 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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