Robsb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1729 * 96%
fat: 56.12g
|
protein: 75.49g
|
carbs: 253.21g
2267*  538
Mon 16th: 2021 * 112%
fat: 63.74g
|
protein: 108.89g
|
carbs: 271.22g
2408*  387
Sun 15th: 1786 * 99%
fat: 50.72g
|
protein: 64.02g
|
carbs: 270.10g
2436*  650
Sat 14th: 1812 * 101%
fat: 82.74g
|
protein: 86.32g
|
carbs: 193.79g
2247*  435
Fri 13th: 1953 * 108%
fat: 62.43g
|
protein: 98.39g
|
carbs: 241.10g
2339*  386
Thu 12th: 1503 * 84%
fat: 44.33g
|
protein: 39.66g
|
carbs: 248.52g
2366*  863
Wed 11th: 1631 * 91%
fat: 52.53g
|
protein: 73.74g
|
carbs: 238.92g
2449*  818
Tue 10th: 1825 * 101%
fat: 64.45g
|
protein: 99.51g
|
carbs: 225.71g
2348*  523
Mon 9th: 1913 * 106%
fat: 73.73g
|
protein: 94.93g
|
carbs: 223.34g
2501*  588
Sun 8th: 1550 * 86%
fat: 61.65g
|
protein: 80.31g
|
carbs: 183.12g
2590*  1040
Sat 7th: 1640 * 91%
fat: 51.56g
|
protein: 57.26g
|
carbs: 261.32g
2824*  1184
Fri 6th: 1476 * 82%
fat: 50.86g
|
protein: 81.46g
|
carbs: 184.12g
2461*  985
Thu 5th: 1811 * 101%
fat: 73.56g
|
protein: 76.37g
|
carbs: 233.63g
2496*  685
Wed 4th: 1429 * 79%
fat: 54.46g
|
protein: 61.44g
|
carbs: 195.02g
2295*  866
Tue 3rd: 1670 * 93%
fat: 45.58g
|
protein: 87.85g
|
carbs: 211.34g
2295*  625
Mon 2nd: 1439 * 80%
fat: 41.23g
|
protein: 91.18g
|
carbs: 181.33g
2481*  1042
Sun 1st: 2041 * 113%
fat: 79.37g
|
protein: 86.44g
|
carbs: 267.13g
2796*  755
February 2015
Sat 28th: 1907 * 106%
fat: 60.59g
|
protein: 73.63g
|
carbs: 265.09g
2376*  469
Fri 27th: 2043 * 114%
fat: 100.55g
|
protein: 113.23g
|
carbs: 197.19g
2336*  293
Thu 26th: 1631 * 91%
fat: 66.81g
|
protein: 64.59g
|
carbs: 213.10g
2387*  756

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