Weigh In record (no journal entry) for 05 March 2015
|
168.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1811 kcal
|
Fat: 73.56g | Prot: 76.37g | Carb: 233.63g.
Breakfast: Red Raspberries, Raisin Bran, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Sweet Orange Marmalade, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Corn, Medium Ripe Pitted Olives, Sweet Italian Pork Sausage, Sauerkraut, Organic Quinoa, Tap Water. Snacks/Other: Bananas, Dark Chocolate Almonds, Roasted & Salted Pistachios in Shells, Swedish Ginger Cookies. more...
|
|
2496 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|