Weigh In record (no journal entry) for 14 June 2011
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217.5 lb
Lost so far: 38.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1518 kcal
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Fat: 23.39g | Prot: 71.55g | Carb: 232.55g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Bananas, Frost Ripetide Rush. Lunch: 3 Piece Fish 'n Chips. Dinner: Sour Cream (Fat Free), Natural Shredded Mexican Style Four Cheese, TYSON SEASONED STEAK STRIPS, Southwest Seasoned Chicken Breast Strips, Boil in Bag Enriched Long Grain White Rice, Ore-Ida Golden Fries. Snacks/Other: dipps caramel nut bar. more...
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losing 0.3 lb a week
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schapman's weight history
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