JumAnita's Journal, 04 March 2015

125.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 23.61g | Prot: 68.33g | Carb: 216.58g.   Breakfast: Bananas, 1% Fat Milk, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Birds Eye Stir-fry Vegetables, Firm Silken Tofu, Maple Syrup, Kikkoman Less Sodium Soy Sauce, Buitoni Whole Wheat Linguine. Dinner: Dannon All Natural Nonfat Plain Yogurt, Sweet Onions, Roma Tomatoes, Garbanzo Beans. Snacks/Other: Beef Jerky, Calbee Snapea Crisps. more...

2046 kcal

Activities & Exercise: Standing - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...