JumAnita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 331 * 24%
fat: 11.72g
|
protein: 20.44g
|
carbs: 37.84g
- -
April 2016
Tue 19th: 1177 * 84%
fat: 55.96g
|
protein: 77.55g
|
carbs: 93.30g
- -
Sun 10th: 1467 * 105%
fat: 82.48g
|
protein: 63.40g
|
carbs: 123.56g
- -
February 2016
Sat 20th: 1385 * 99%
fat: 50.34g
|
protein: 48.19g
|
carbs: 189.65g
- -
Thu 18th: 1541 * 110%
fat: 78.47g
|
protein: 56.91g
|
carbs: 165.85g
- -
Wed 17th: 1228 * 88%
fat: 51.03g
|
protein: 82.17g
|
carbs: 111.48g
- -
Thu 4th: 1280 * 91%
fat: 58.55g
|
protein: 72.93g
|
carbs: 118.53g
- -
January 2016
Tue 19th: 1491 * 106%
fat: 71.30g
|
protein: 61.42g
|
carbs: 162.94g
- -
Mon 4th: 1325 * 95%
fat: 77.05g
|
protein: 44.78g
|
carbs: 116.34g
- -
Sun 3rd: 1120 * 80%
fat: 56.79g
|
protein: 41.74g
|
carbs: 112.39g
- -
December 2015
Tue 15th: 589 * 42%
fat: 9.22g
|
protein: 30.37g
|
carbs: 122.04g
- -
Tue 1st: 1185 * 85%
fat: 51.46g
|
protein: 86.27g
|
carbs: 94.88g
- -
November 2015
Mon 23rd: 1073 * 77%
fat: 35.10g
|
protein: 71.71g
|
carbs: 113.90g
- -
October 2015
Fri 30th: 1054 * 75%
fat: 38.43g
|
protein: 72.25g
|
carbs: 110.18g
- -
Fri 2nd: 154 * 11%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 1st: 1457 * 104%
fat: 77.97g
|
protein: 50.85g
|
carbs: 116.72g
- -
September 2015
Wed 30th: 1433 * 102%
fat: 86.43g
|
protein: 111.17g
|
carbs: 52.87g
- -
Tue 29th: 1219 * 87%
fat: 57.86g
|
protein: 47.58g
|
carbs: 135.63g
1715*  496
Mon 28th: 299 * 21%
fat: 7.54g
|
protein: 8.21g
|
carbs: 50.73g
1735*  1436
Sat 26th: 1730 * 124%
fat: 118.85g
|
protein: 69.86g
|
carbs: 101.92g
- -

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