Weigh In record (no journal entry) for 22 August 2014
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1704 kcal
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Fat: 61.77g | Prot: 121.90g | Carb: 176.12g.
Breakfast: Harris Teeter Blueberries, Flaxseed Seeds, Spectrum Chia Seeds, Stater Bros. Fat Free Milk, Peach, Strawberries, Bananas, Western Family Low Fat Vanilla Yogurt. Lunch: Genova Solid Light Tuna in Olive Oil, Mayonnaise, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Kroger 100% Whole Wheat Bread (34g). Dinner: Tandoori Chicken. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, PopCorners Popped Corn Chips - Sea Salt (Bag). more...
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1953 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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