Weigh In record (no journal entry) for 12 April 2015
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1259 kcal
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Fat: 38.45g | Prot: 101.28g | Carb: 99.80g.
Breakfast: Tostitos 100% White Corn Bite Size Tortilla Chips, Black Beans (Canned), Cheddar Cheese, Prego Pizza Sauce, Mushrooms, Egg. Lunch: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Dinner: Baked Potato (Peel Not Eaten), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...
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1935 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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