Weigh In record (no journal entry) for 04 March 2015
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1630 kcal
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Fat: 117.48g | Prot: 98.65g | Carb: 45.27g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Delhaize Coconut Milk. Lunch: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Kale, Kroger Quarter Pound Beef Hamburger Patties, Marie's Caesar Dressing. Snacks/Other: Monster Beverage Ultra Red, Atkins Advantage Peanut Butter Granola Bar, Great Value Half & Half. more...
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losing 1.8 lb a week
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