jelmom's Journal, 04 March 2015

124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 47.81g | Prot: 14.07g | Carb: 25.19g.   Lunch: Olive Oil, Good Sense Raw Sunflower Seeds, Zucchini, Broccoli, Calavo Avocado, Dole Spring Mix Salad. more...

2107 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...