Weigh In record (no journal entry) for 19 October 2014
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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395 kcal
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Fat: 30.50g | Prot: 15.50g | Carb: 19.00g.
Breakfast: HEB Kale Cranberry Pepita Salad, Snak Club Raw Almonds, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 3.1 lb a week
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