Weigh In record (no journal entry) for 15 September 2022
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373.9 lb
Lost so far: 26.0 lb.
Still to go: 373.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2218 kcal
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Fat: 140.12g | Prot: 195.69g | Carb: 32.55g.
Lunch: Factor Keto Monterey Spinach Chicken. Dinner: Onions, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Olive Oil, Green Peppers, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Jack Link's Slow Cooked & Seasoned Beef Steak. more...
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losing 1.8 lb a week
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B.M.Silvester's weight history
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