Weigh In record (no journal entry) for 01 September 2022
|
377.4 lb
Lost so far: 22.5 lb.
Still to go: 377.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
2779 kcal
|
Fat: 214.73g | Prot: 245.78g | Carb: 33.65g.
Breakfast: Boiled Egg, Tillamook Original Smoked Meat Stick. Lunch: Factor Artichoke & Spinach Chicken Breast. Dinner: NatureBox Sour Cream & Onion Almonds, Clover Valley String Cheese, Valentina Salsa Picante, Kikkoman Soy Sauce, Young Green Onions, Cabbage , Wal-Mart Ribeye Steak Thin. Snacks/Other: Golden Flake Fried Pork Rinds, Monster Beverage Ultra Sunrise. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.M.Silvester's weight history
|