Weigh In record (no journal entry) for 04 March 2015
|
297.4 lb
Lost so far: 21.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
2272 kcal
|
Fat: 91.68g | Prot: 71.50g | Carb: 293.19g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole). Lunch: Publix Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Rold Gold Classic Style Pretzel Thins, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Keebler Club Crackers Original, Chili. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kellogg's Red velvet pop-tarts. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|