Weigh In record (no journal entry) for 03 March 2015
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295.6 lb
Lost so far: 23.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2182 kcal
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Fat: 82.39g | Prot: 90.90g | Carb: 234.98g.
Breakfast: Shurfresh Shurfresh 1% 1/2 Gal, Kellogg's Frosted Flakes, Coffee or Table Cream (Light). Lunch: Parkview Smoked Sausage, Rold Gold Classic Style Pretzel Thins, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Tomatoes, Lettuce, World Catch Wild Salmon. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kellogg's Pop-Tarts Frosted - Raspberry, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 11.2 lb a week
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