Weigh In record (no journal entry) for 05 March 2015
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295.2 lb
Lost so far: 23.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2430 kcal
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Fat: 112.51g | Prot: 80.37g | Carb: 274.16g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Parkview Smoked Sausage, Rold Gold Classic Style Pretzel Thins, campbell's chunky soup mushroom swiss burger. Dinner: Chili, Keebler Club Crackers Original. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Jell-O Sugar Free Strawberry Gelatin, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kellogg's Red velvet pop-tarts. more...
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losing 15.4 lb a week
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