Weigh In record (no journal entry) for 03 March 2015
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248.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2371 kcal
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Fat: 107.30g | Prot: 144.94g | Carb: 211.56g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half) , Coffee, Starbucks Almond Croissant. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, 100% Whole Wheat Pita Bread, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Thin Mint Cookies. more...
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losing 4.2 lb a week
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gaukin's weight history
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