Weigh In record (no journal entry) for 03 March 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2322 kcal
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Fat: 110.55g | Prot: 122.28g | Carb: 217.70g.
Breakfast: Famoso Roasted Red Pepper, Cento Artichoke Hearts, Jennie-O Ground Turkey 93/7, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg, Baby Spinach, Philadelphia Whipped Cream Cheese Spread, Decaffeinated Coffee, Cream (Half & Half), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC. Dinner: Brown Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Toasted Cinnamon Bread, Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Boiled Egg, Celestial Seasonings Cinnamon Apple Spice Tea, Honeycrisp Apples, Pecan Nuts. more...
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2575 kcal
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Activities & Exercise:
Swimming (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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