Weigh In record (no journal entry) for 19 February 2015
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1289 kcal
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Fat: 64.27g | Prot: 124.86g | Carb: 49.12g.
Breakfast: Blue Cheese, Perdue 98% Lean Ground Chicken, Decaffeinated Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Poached Egg, Reese REESE HOLLANDAISE SAUCE. Dinner: Swanson 100% Natural Chicken Broth, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pecan Nuts. more...
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gaining 0.0 lb a week
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