Weigh In record (no journal entry) for 14 June 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2703 kcal
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Fat: 105.66g | Prot: 155.04g | Carb: 245.07g.
Breakfast: Regular Coffee, 1% milk, general mills rasin bran, Fat Free Light Cherry Yogurt, Red Bull Sugar Free. Lunch: Italian Salad Dressing (Reduced Fat), mixed greens salad, Tuna Creations Zesty Lemon Pepper. Dinner: 14" Pepperoni Pizza, Lite Beer, Chargrilled Chicken Club Sandwich. Snacks/Other: Peanuts, water, almonds. more...
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3403 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour. more...
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steady weight
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dbwinn's weight history
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