chuck2004's Journal, 14 June 2011

168.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 44.21g | Prot: 93.63g | Carb: 232.10g.   Breakfast: Whey Tech Vanilla, Plus Light Apple Juice, Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds. Lunch: pumpkin seeds, stuffed green olives, Baby Carrots, Radishes, Cottage Cheese (Lowfat 2% Milkfat), Banana Pepper, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Red Tomatoes, Garbanzo Beans. Dinner: Lowfat Cheddar or Colby Cheese, Eggplant, Red Tomatoes, Cucumber (with Peel), Scallions or Spring Onions, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil, Butter Pound Cake. more...

2636 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 46 minutes. more...