Robsb's Journal, 01 March 2015

170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 79.37g | Prot: 86.44g | Carb: 267.13g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Dried Pitted Tart Montmorency Cherries. Lunch: Tap Water, 100% Whole Wheat Bread, Sweet Orange Marmalade, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Perline Pasta & Prosciutto, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted & Salted Pistachios in Shells, Almond Biscotti. more...

2796 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours. more...