thegreek71's Journal, 03 March 2015

176.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 45.79g | Prot: 63.07g | Carb: 154.00g.   Breakfast: Sainsbury's Smoked Ham & Mustard Sandwich on Oatmeal Bread, Walkers Ready Salted Crisps. Dinner: Mccain Chips 5% Fat (Oven Baked), Sweet Harvest Mushy Peas, Tesco Breaded Cod. Snacks/Other: Tesco Semi-Skimmed Milk. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...