| June 2017 |
| Thu 15th: |
388 *
|
18%
|
fat: 9.72g |
| |
protein: 35.18g |
| |
carbs: 14.17g |
|
-
|
-
|
| Tue 13th: |
493 *
|
22%
|
fat: 15.03g |
| |
protein: 84.00g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 8th: |
573 *
|
26%
|
fat: 10.12g |
| |
protein: 62.65g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 6th: |
501 *
|
23%
|
fat: 27.23g |
| |
protein: 50.89g |
| |
carbs: 15.72g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
454 *
|
21%
|
fat: 4.60g |
| |
protein: 10.30g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 27th: |
453 *
|
21%
|
fat: 16.85g |
| |
protein: 29.03g |
| |
carbs: 42.77g |
|
-
|
-
|
| Tue 25th: |
492 *
|
22%
|
fat: 13.25g |
| |
protein: 37.05g |
| |
carbs: 53.83g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
626 *
|
28%
|
fat: 25.60g |
| |
protein: 35.08g |
| |
carbs: 63.78g |
|
-
|
-
|
| March 2015 |
| Sat 7th: |
436 *
|
20%
|
fat: 19.20g |
| |
protein: 17.76g |
| |
carbs: 47.52g |
|
-
|
-
|
| Fri 6th: |
723 *
|
33%
|
fat: 18.95g |
| |
protein: 16.21g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 5th: |
1351 *
|
61%
|
fat: 29.70g |
| |
protein: 96.45g |
| |
carbs: 50.98g |
|
2050*
|
 699
|
| Wed 4th: |
1351 *
|
61%
|
fat: 40.35g |
| |
protein: 60.01g |
| |
carbs: 52.70g |
|
2076*
|
725
|
| Tue 3rd: |
1304 *
|
59%
|
fat: 45.79g |
| |
protein: 63.07g |
| |
carbs: 154.00g |
|
2080*
|
776
|
| Mon 2nd: |
532 *
|
25%
|
fat: 15.32g |
| |
protein: 31.20g |
| |
carbs: 62.92g |
|
1928*
|
1396
|
| July 2014 |
| Sun 6th: |
771 *
|
37%
|
fat: 15.84g |
| |
protein: 31.26g |
| |
carbs: 44.64g |
|
3575*
|
2804
|
| January 2014 |
| Thu 23rd: |
378 *
|
18%
|
fat: 9.09g |
| |
protein: 22.86g |
| |
carbs: 49.44g |
|
-
|
-
|
| Tue 21st: |
493 *
|
23%
|
fat: 18.45g |
| |
protein: 42.96g |
| |
carbs: 38.04g |
|
-
|
-
|
| Fri 17th: |
381 *
|
18%
|
fat: 8.21g |
| |
protein: 28.14g |
| |
carbs: 47.46g |
|
-
|
-
|
| Wed 15th: |
449 *
|
21%
|
fat: 16.40g |
| |
protein: 33.60g |
| |
carbs: 41.75g |
|
-
|
-
|
| Mon 13th: |
394 *
|
19%
|
fat: 18.90g |
| |
protein: 33.00g |
| |
carbs: 22.35g |
|
-
|
-
|
