Weigh In record (no journal entry) for 05 March 2015
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1351 kcal
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Fat: 29.70g | Prot: 96.45g | Carb: 50.98g.
Lunch: Aldi Pitted Green Olives in Brine, Aldi Peppery Wild Rocket, Aldi Baked Ham, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: Iceland Cauliflower Florets, Iceland Broccoli Florets, Aldi Frozen Chicken Breast, Dolmio Tomato & Garlic Pasta Sauce. Snacks/Other: Tesco Semi-Skimmed Milk, Sainsbury's Triple Distilled Vodka. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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