jvd77's Journal, 03 March 2015

229.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 80.91g | Prot: 184.95g | Carb: 178.81g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Breakfast Burrito. Lunch: Roasted Potato, Saltine Crackers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Stouffer's Chicken Broccoli Cheddar Stromboli, Perdue Grilled Chicken Breast Strips, 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...