jvd77's Journal, 25 February 2015

229.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 72.51g | Prot: 174.24g | Carb: 161.31g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition 100% Whey Protein. Lunch: Bob Evans Home Fries, Toasted White Bread, Creamed Chipped or Dried Beef, Fried Egg. Dinner: Saltine Crackers, Old El Paso Thick n' Chunky Salsa - Hot, Borden Shredded Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Maker's Mark Bourbon Whiskey, Beer, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). more...

2596 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...