Weigh In record (no journal entry) for 02 March 2015
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297.2 lb
Lost so far: 21.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1985 kcal
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Fat: 80.38g | Prot: 96.03g | Carb: 212.51g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Rold Gold Classic Style Pretzel Thins, Lettuce Salad with Assorted Vegetables, Publix Fat Free Thousand Island Salad Dressing, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Sweet Potato, Chicken Wing. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Jell-O Sugar Free Strawberry Gelatin, Great Value Lowfat Yogurt - Mixed Berry. more...
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gaining 5.6 lb a week
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