Weigh In record (no journal entry) for 13 June 2011
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2258 kcal
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Fat: 52.46g | Prot: 90.93g | Carb: 375.40g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Raspberry Yogurt, Roast Beef Deli-Style Luncheon Meat, High Fiber Low Carb Low Fat Wraps, Fat Free Pretzels, Banana, Fuji Apples, Tangerine. Snacks/Other: Honey Grahams, Lightly Salted Rice Cakes, NUTELLA CHOC NUT SPREAD, Clif Bar - Oatmeal Raisin Walnut, Clif Bar - Chocolate Brownie. more...
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3190 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Volleyball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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