Monocogger's Journal, 12 June 2011

Just got back from a bike ride to wbl

213.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 111.94g | Prot: 58.35g | Carb: 258.88g.   Breakfast: Milk (Nonfat), Banana, Original Cereal. Dinner: Crunchy Cheetos, Angus Beef Franks. Snacks/Other: Shortbread Blueberry Bites. more...

4864 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...